Whether you are New to running, training for a Marathon or an Ultra Marathon! Pilates is a great, non-impact option to include as part of a training Plan.
Small group Training sessions for Runners starting January 2017!
The Pilates Studio Bude
Thursdays 12.30pm - 2.00pm
(12th January, 19th January, 26th January, 2nd February)
(13th January, 20th January, 27th January, 3rd February)
£40 per person, maximum of 10 per group, booking is essential.
• Pilates repertoire to Strengthen the core and improve flexibility
• Running Posture
• Technique Drills
• Injury prevention
• Injury rehabilitation