Pilates Classes

 

Level 1 (Beginners)

In my Level 1 classes you will learn and practice the fundamental moves whilst applying the Pilates Principles, you will be introduced to Garuda Pilates as well as a range of small equipment to add variety and additional challenges. Modifications and Progressions are always available so each person in the group is able to achieve results in a safe and effective way.

Level 2

In my Level 2 classes will you start to develop the fundamental Pilates by introducing more complex and challenging moves. I will continue to focus on the quality and precision of the movements to ensure you are confident and comfortable with what you are doing; the pace of the level 2 sessions will be faster than level 1 as you become more familiar with the foundations moves. I will also use a range of small equipment and influences from Garuda Pilates to keep the sessions fun and varied.

Level 3

In a level 3 class the pace of the sessions increase, we start to link moves as well as introducing more challenging options. To attend a Level 3 class previous Pilates experience is essential, as with the previous levels this level will include some small equipment and a variety of moves from the Garuda Pilates repertoire.

Private Sessions are also available on request.

Cost

Pilates classes cost £7.50 per session, payment is made at the start of each term.

(£9.00 per session to pay week by week, subject to spaces).

second session in a week is just £6.50

Should you be unable to make your usual session, you are able to attend a different class within that term, subject to availability. No refunds are given and I am unable to carry classes over to the following term.

For booking or to find out more, please do not hesitate to contact This email address is being protected from spambots. You need JavaScript enabled to view it. or 07970 665 495
JoomShaper