Level 1 (Beginners)
In my Level 1 classes you will learn and practice the fundamental moves whilst applying the Pilates Principles, you will be introduced to Garuda Pilates as well as a range of small equipment to add variety and additional challenges. Modifications and Progressions are always available so each person in the group is able to achieve results in a safe and effective way.
In my Level 2 classes will you start to develop the fundamental Pilates by introducing more complex and challenging moves. I will continue to focus on the quality and precision of the movements to ensure you are confident and comfortable with what you are doing; the pace of the level 2 sessions will be faster than level 1 as you become more familiar with the foundations moves. I will also use a range of small equipment and influences from Garuda Pilates to keep the sessions fun and varied.
In a level 3 class the pace of the sessions increase, we start to link moves as well as introducing more challenging options. To attend a Level 3 class previous Pilates experience is essential, as with the previous levels this level will include some small equipment and a variety of moves from the Garuda Pilates repertoire.
Private Sessions are also available on request.
Pilates classes cost £7.50 per session, payment is made at the start of each term.
(£9.00 per session to pay week by week, subject to spaces).
second session in a week is just £6.50
Should you be unable to make your usual session, you are able to attend a different class within that term, subject to availability. No refunds are given and I am unable to carry classes over to the following term.